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As the leaves turn and the air cools, the grip of flu season begins to take hold. It's a time of year when we all need to be hyper-aware of the potential for viral infections to spread. With the added concern of COVID-19, it's more important now than ever to stay healthy and safe during flu season. But what exactly is the flu? The flu, short for influenza, is a contagious respiratory illness caused by influenza viruses. There are many types of influenza viruses, but the most common ones that affect humans are influenza A and B. These viruses can cause mild to severe illness, and in some cases can even be fatal. One of the best ways to protect against the flu is to get vaccinated each year. The flu vaccine is formulated to protect against the specific strains of flu virus that are expected to be most prevalent during the upcoming season. It's important to get vaccinated early in the season, before the flu begins to spread in your community. In addition to getting vaccinated, there are a few other ways to protect yourself and others from the flu: - Wash your hands frequently with soap and warm water. - Avoid close contact with people who are sick. - Cover your mouth and nose when you cough or sneeze. - Stay home from work or school if you're sick. If you do get sick with the flu, it's important to stay home and avoid spreading the virus to others. Most people with the flu will recover within a few days to a week, but in some cases complications can arise. These complications can include pneumonia, bronchitis, and in rare cases, death. So this flu season, make sure you're doing everything you can to protect yourself and others from this contagious illness. Get vaccinated, wash your hands, and stay home if you're sick. By taking these simple steps, we can all work together to stay healthy during flu season. As for the three different types of flu viruses that can affect humans, they are the A, B, and C viruses. Influenza A viruses are responsible for most flu cases, while influenza B viruses tend to be less severe. Influenza C viruses are less common and generally cause milder respiratory symptoms. No matter which type of virus you may encounter, it's important to stay vigilant and take precautions to protect yourself and those around you. By working together and staying informed, we can all stay healthy and safe this flu season and beyond.

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