Communicable diseases have been rampant in the world for many decades, and it is crucial to understand their causes and ways to prevent them. A communicable disease is an illness that can be passed from one person to another through various ways such as physical contact, air droplets, and contaminated surfaces. In contrast, non-communicable diseases are illnesses that are not transmitted from one person to another, and they usually develop over time due to various factors like lifestyle choices. One major cause of communicable diseases is poor hygiene. When personal hygiene is not maintained, germs and bacteria can easily spread from one person to another. This is why it is essential to observe simple hygiene practices like washing hands before and after eating, covering mouth and nose when coughing, and avoiding sharing personal items like utensils and towels. Another significant cause of communicable diseases is poor sanitation. When basic sanitation is not observed, diseases can easily spread. This is why proper disposal of waste and sewage is crucial in preventing the spread of communicable diseases like cholera and typhoid fever. Poor nutrition is also a significant contributor to communicable diseases. When people do not get the necessary nutrients from their food, their immune system becomes weak, making them more susceptible to infections. This is why it is vital to have a balanced diet that includes all the essential nutrients like vitamins, minerals, and proteins, amongst others. On the other hand, non-communicable diseases are caused by various factors such as genetics, lifestyle choices, and environmental factors. For instance, factors like excessive consumption of alcohol and tobacco, lack of physical activity, and poor diet contribute to the development of non-communicable diseases like heart disease, cancers, and diabetes. In conclusion, understanding the causes of communicable and non-communicable diseases is crucial in preventing their spread and reducing their impact. Observing basic hygiene practices, maintaining proper sanitation, and having a balanced diet are essential in preventing the spread of communicable diseases. On the other hand, making healthy lifestyle choices like avoiding excessive consumption of alcohol and tobacco, regular exercising, and eating a healthy diet is vital in preventing non-communicable diseases.
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