1 What Is A Non Communicable Disease Communicable Non Diseases Disease Types Causes Biology
Good health is a fundamental human right, and it is essential that we take care of our bodies from various non-communicable diseases. Unfortunately, there are many health challenges we face, and non-communicable diseases are amongst the most complicated and severe. But what exactly are non-communicable diseases? In simple terms, non-communicable diseases are medical conditions that are not caused by an infectious agent and cannot be transmitted from one person to another.
Non-Communicable Diseases
Non-communicable diseases are also known as chronic diseases and are responsible for over 70% of deaths worldwide. These diseases are very prevalent in our society, and they include cardiovascular diseases, cancer, respiratory diseases, and diabetes. The leading risk factors for these medical conditions are excessive alcohol consumption, tobacco use, improper diet, and physical inactivity.
One of the severe non-communicable diseases is cardiovascular disease. Cardiovascular diseases are a group of conditions that affect the heart and blood vessels. These conditions can cause heart attacks, stroke, and other cardiovascular complications. The main causes of cardiovascular diseases are smoking, hypertension, obesity, and high cholesterol. To prevent these diseases, one must adopt a healthy lifestyle, such as avoiding smoking and consuming a balanced diet and regular exercise.
Physical Inactivity and Sedentary Lifestyle
Physical inactivity is another major contributor to non-communicable diseases. A sedentary lifestyle is a risk factor for many health challenges, including obesity, cardiovascular diseases, and diabetes. Engaging in regular physical activity can help reduce the risk of non-communicable diseases, and it can also help improve mental health. Twenty to thirty minutes of moderate intensity exercise daily can help you stay healthy, reduce the risk of chronic diseases, and improve your overall wellbeing.
Cancer is another severe non-communicable disease that causes millions of deaths worldwide. Although it can be difficult to prevent cancer, some lifestyle changes can help reduce the risk of developing the disease. A healthy diet rich in fruits, vegetables, and whole grains can help reduce the risk of certain cancers. Avoiding tobacco, excessive alcohol consumption, and engaging in regular physical activity can also help reduce the risk of developing cancer.
Conclusion
In conclusion, non-communicable diseases are serious health challenges that affect millions of people worldwide. However, it is possible to prevent and manage these diseases by adopting a healthy lifestyle, avoiding tobacco and excessive alcohol consumption, and engaging in regular physical activity. Remember, good health is a fundamental human right, and we must do everything we can to take care of our bodies and live a healthy life.
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